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After you sent an email Coach Cristiano will respond your email ASAP with all the informations you need to know. Come and be part of our incredible goalkeeper program.
EXOS - Athletes Performance
Increased Dexterity Skillsets
Improve foot-eye coordination and footwork through these drills.
Better Ball Handling
Every coaching session includes ball handling fundamentals.
Improved Flexibility & Range of Motion
Stretching is a critical part of any athletic routine. We know that.
Correct Footwork Application
We'll help your player apply proper footwork to his/her complete game.
Improved Decision Making Abilities
Brain teasers and strategy are a part of any game, including soccer.
Commitment Makes Confidence
Partner with coach CRISTIANO costa and get the ultimate coaching experience
With 12 years of professional experience playing with CR. VASCO DA GAMA in Brazil, Coach Cristiano Costa applies his personal history to his 1-1 sessions or group sessions. Each includes:
Through Coach Cristiano's guidance, more than forty kids have improved their goalie skills.
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Work with the professional goalkeeper Cristiano Costa every Monday from 7:00pm to 9:00pm at Paradigm Performance Center located in Elgin, IL on the fundamentals of goalkeeping.
Recently, coach Cristiano took a license at EXOS - Athletes Performanceto increase his knowledge in order to improve the kids capacity to perform better. Our goals are: Improve performance, Decrease Injuries, Motivate through education, Produce results.
Functional Training Mondays
With a functional training included into our sessions I am going to be able to use a variety of assessments and techniques to help our goalies to move more efficiently.
We take our training off the field, too. Our new plyometric sessions help build strength, endurance and mental toughness.